Harold Castedo-Garcia

Cleaning up that Grocery List


It goes without saying that a strong, nutritious diet is one of the pillars of good health and impressive physique. However, it also brings up the question of what healthy means.  Does it mean low-carb, low-calorie, vegan, or some other exclusive category? There are many different groups actively argue the …

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What should I do for my abs?

Herold Castedo

So you want to get lean and toned abs, right? Well, you’re not the only one. You’re also not the only one who has done millions of crunches and not seen much in the way of results. This is not surprising to me, as an entire session of crunches is …

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Everything in moderation


By Harold Castedo-Garcia…. I have always had a problem with moderation. “Everything in moderation” is another way of saying “a little bit of everything” and “a little bit of everything” sounds like a whole lot. This is the biggest reason that dieters find themselves hitting plateaus and never seeing real …

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