Articles by Harold Castedo-Garcia

Cleaning up that Grocery List

It goes without saying that a strong, nutritious diet is one of the pillars of good health and impressive physique. However, it also brings up…


What should I do for my abs?

So you want to get lean and toned abs, right? Well, you’re not the only one. You’re also not the only one who has done…


Everything in moderation

By Harold Castedo-Garcia…. I have always had a problem with moderation. “Everything in moderation” is another way of saying “a little bit of everything” and…