In her newest book, ‘Lose 10 Pounds in 10 Days’ fitness expert Jackie Warner reveals a research-backed and clientproven program that isn’t just a quick fix for losing 10 pounds fast – Warner promises it can help you “kickstart a whole new life of fitness, health and happiness!”
Rather than starving which can lead to binging, Warner says the key to fast weight loss is to increase calories during the 10- day phases of her plan. She explains foods that work best when trying to lose weight include grapefruit and apples (containing pectin – a major fat burner). She also suggests eating two whole eggs a day to actually help lower cholesterol as well as oatmeal for the fiber and chicken, which has tons of amino acids. Foods she eliminates completely include all white flours, all white breads, white rice, cookies, pretzels, crackers and croutons.
Beyond choosing the right foods, Warner emphasizes it’s essential to exercise daily. “You can make a 20-minute workout very effective by combining it into supersets,” she says. Warner also highly recommends cardio-acceleration based workouts (short but intense cardio bursts between strength training exercises.)
In “Lose 10 Pounds in 10 Days,” Warner promises to provide “A program that your body will love and you will want to commit to for a lifetime.” Her plan features:
• A nutrient-rich, all-natural diet to jumpstart your metabolism and rev up the fat burning
• Exercises to tone and sculpt your body to perfection
• Encouragement to turn self-loathing into self-loving
The “10×10 Program” featured in Warner’s book provides grocery lists, menus, workouts and a simple breakdown of the 10-day phases that is very easy to follow. Motivational support is also provided in keeping with some of Warner’s favorite fitness philosophies: “Your goal is to live life to the fullest – mastering your body is the first step!” “Change your body – change your life!”
To learn more about how people following Warner’s “10×10 Program” are now on the path toward living the fittest happiest and healthiest life possible or to order “Lose 10 Pounds in Ten Days,” visit jackiewarner. com. Warner is also the author of the New York Times bestseller “This is Why You’re Fat (and How to Get Thin Forever)”; and star trainer of TV shows “Workout” and “Thintervention” on the Bravo network.