Nutrition and You

By Michelle Ishakov….
As someone who struggled with weight fluctuations throughout all my childhood, it was important for me to find a diet that worked and that I could use to adapt a healthy lifestyle and healthy eating habits. I tried tons of diets in the process. Some people eat to live and others, like myself, live to eat! I have a passion for food, and my weakness is sweets. I always struggled to find foods that I could enjoy but at the same time healthy choices that left me satisfied and not craving more. I developed an interest in nutrition and finding healthy habits that work best for me. I finally found after years of trying different diets that protein is a key component to weight loss and weight management. Another key to staying healthy is to plan what you are going to eat.

I began developing a routine of what I was going to be eating the next day which eliminated any confusions as to what I would pick up to eat or falling into the trap of picking processed or junk food in my rush to eat quickly. It becomes a challenge the next morning if you are rushing to get to work while still trying to prepare your meals for the day. If you fail to plan beforehand, you will plan to fail.

When planning meals, I always incorporate foods that contain high quality protein. Protein is the main building block of the body. It actually helps kick start weight loss by reducing the body’s insulin level, which forces the body to naturally burn fat. By regularly eating proteins, you do not have the sugar and carb cravings and your metabolism increases since protein takes more energy to process and digest.

In my search for foods with higher protein content and lower sugar and fats, I came across Nutriway, a European manufacturer of high quality protein foods and snacks for weight loss. They carry a wide variety of yummy, healthy, and satisfying foods that are easily accessible to anyone on the go, at the office, or at home. The foods are prepackaged which make it super easy for meal planning.

I am Nutriway’s licensed nutritionist/ dietitian. I would love for you to visit us so you can be introduced to our amazing protein products. We are conveniently located at the Promenade Shops in Aventura at 20335 Biscayne Blvd, Unit 34. Look forward to seeing you!

Any questions, just contact me at 305-438-7775 or email

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