Give Your Meals a Boost of Color with Phytonutrients


  utrition experts recommend eating colorful meals. But a “colorful meal” is one that includes a variety of fruits and vegetables, not a bag of leftover Halloween trick-or-treat candy! You know the drill, “fruits and veggies are full of vitamins.” But there’s more. Colorful meals are simply much more attractive. …

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A Golden Hammer goes to Shell Lumber


Coconut Grove, Florida-based Shell Lumber & Hardware will accept the Tools of the Trade Award at the 2015 Golden Hammer Awards Ceremony in Las Vegas May 5 during the National Hardware Show. The Tools of the Trade award is designed to honor a business that captures the spirit of independent …

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