Fitness Together

Break the Cycle

By Scott Baumann…. Does this sound familiar? Had a tough time getting out of bed this morning, hit the snooze three or four times then…

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Break the Cycle

By Scott Baumann…. Does this sound familiar? Had a tough time getting out of bed this morning, hit the snooze three or four times then…


Commit and get fit

Scott Baumann The key to getting results from any fitness program is consistency. Certainly you need to be doing the right workout and eating right,…




The top 5 fat loss foul-ups

This is the time of the year that more Americans than ever will begin their attempt to lose weight and get healthy. Unfortunately, most will…



Is there an ‘A’ in success?

People often ask me “What is the secret? How are so many of your clients so successful at getting and staying fit?” There are many…


Fear as your friend

Summer is here. Does that phrase excite you or does it strike fear into your heart? You might ask what could there be to fear…