Health News Miami

“WHEN WILL I BE Bigger, MOM? “

GROWTH. IT COMES IN MANY FORMS. PHYSICAL, EMOTIONAL, INTELLECTUAL. FOR KIDS, IT’S ALL ABOUT BEING ABLE TO REACH THE BATHROOM FAUCET, RIDE THE BIG ROLLERCOASTER…


Let it go…The Power of Forgiveness

DID YOU KNOW THAT BURYING THE HATCHET OFFERS MANY HEALTH BENEFITS? LETTING GO OF ANGER AND RESENTMENT CAN ACTUALLY REDUCE ANXIETY, LOWER BLOOD PRESSURE, AND…


CALMING, COOLING Kale

SPINACH ON YOUR TEETH COULD CREATE AN EMBARRASSING MOMENT AT THE DINNER TABLE, BUT KALE ON YOUR FACE MAY INITIATE A CONVERSATION ABOUT YOUR YOUNGER,…


The ULTIMATE Post Exercise RECOVERY drink

MARATHONERS, WEEKEND WARRIORS, AND EVEN EXERCISE NEWBIES ARE “RUSHING TO THE RED” FOR EXTRAORDINARY MUSCLE RECOVERY Active Americans have caught on to nature’s secret tonic…