Health News Miami


BANANA-NUT BREAD GRANOLA BARS

INGREDIENTS: •1 cup walnuts •1 cup raisins, soaked in water for 2 hours (you could skip this step) • 2 ripe bananas •1 cup oats…


The Growth of Complementary Medicine

There has been an increased demand for complementary or holistic medical care in recent years and there are several reasons behind this growing trend: the…




Heart smart fats

THERE ARE FOUR TYPES OF FAT; SOME ARE GOOD FOR YOU WHILE OTHERS ACTUALLY INCREASE THE RISK OF HEART DISEASE. HERE ARE A FEW TIPS…




Living with a Broken Heart

“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring…


LISTEN to the Beet

THE COLOR IS INTRIGUING. THE TASTE IS UNIQUE. VERSATILITY AND HEALTH BENEFITS PLACE THE BEET AT THE TOP OF THE TOP OF SUPERFOODS. SERVED HOT…