Health News Miami

The Growth of Complementary Medicine

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There has been an increased demand for complementary or holistic medical care in recent years and there are several reasons behind this growing trend: the perception that too many prescription medications are being used; the desire for a more natural, less intense healing process; the desire to treat the entire …

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Heart smart fats

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THERE ARE FOUR TYPES OF FAT; SOME ARE GOOD FOR YOU WHILE OTHERS ACTUALLY INCREASE THE RISK OF HEART DISEASE. HERE ARE A FEW TIPS TO HELP YOU KNOW WHICH FATS SUPPORT A HEALTHY HEART AND WHICH DO NOT. The Bad Fats The most significant thing about unhealthy fats is …

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MAKE HEALTHY EATING FUN from Lunchtime to Lifetime

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PICTURE THIS AS YOUR CHILD’S MIDDAY MEAL: A LUNCHBOX FILLED WITH COLORFUL TOMATOES AND PEPPERS, STRAWBERRIES AND A PINWHEEL WHOLE GRAIN SANDWICH PACKED WITH SPINACH, LEAN TURKEY AND LOW-FAT CREAM CHEESE. Preparing your child’s lunch can be an activity that both you and your child can enjoy together. Make their …

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STROLLING AROUND with WALKING PNEUMONIA

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Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the finding lightly and head out the door for your afterwork walk. You may feel well enough to return to work, but you might want to take …

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Living with a Broken Heart

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“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring them can cost you your life. According to the American Heart Association, heart disease claims the lives of one in three women each year and …

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LISTEN to the Beet

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THE COLOR IS INTRIGUING. THE TASTE IS UNIQUE. VERSATILITY AND HEALTH BENEFITS PLACE THE BEET AT THE TOP OF THE TOP OF SUPERFOODS. SERVED HOT OR COLD, AS A LIQUID OR SOLID, BEETS MAY PREVENT NUMEROUS CHRONIC CONDITIONS, INCREASE ENERGY, AND BOOST MENTAL HEALTH. Although beets can be golden, white, …

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