Cleansing for weight loss

“To cleanse or not to cleanse” is an increasingly trendy question asked by women searching for the ultimate key to weight loss and increased energy. The answer: cleanse! However, be aware that ridding your body of toxins su18418-IH22-lo_5-077ch as caffeine, alcohol, nicotine, processed food and animal products is only a baby step toward long-term weight loss. In order to lose weight and keep it off permanently, you must decide to change your overall lifestyle – permanently. Both before and during your cleanse, implement serious long-term goals. Make a list. Start a journal. What is your focus? Are you determined? Why do you want to lose weight?

What is your plan when inevitable temptations arise? Following strict dietary restrictions of a cleanse may help you lose weight. However, adding back restricted toxins may lead to metabolic confusion and extreme frustration as you quickly return to your pre-cleansing weight. Cleansing is a motivating experience, and it is a healthy way to detoxify your body. But, before you cleanse for weight loss, be sure to make a plan or schedule an appointment with a registered dietitian.

Start your day drinking water with freshly squeezed lemon and peel.

In a study from the Journal of the National Cancer Institute, participants who consumed the most vitamin E – about 15 almonds per day – showed a 40 percent lower risk than those who consumed less.

Top 5 detoxifying items for daily cleansing



White tea

the ultimate fat blocker


18418-IH22-lo_5-087Collard greens

fight high cholesterol



18418-IH22-lo_5-085Wild salmon

aids in healthy blood flow and rich in antiinflammatory omega-3




rich in antioxidants that help flush out toxins




rich in vitamin E, which is linked to a decreased risk of liver cancer


The best detoxifying cleanses to jump-start weight loss:  Candice Kumai’s Clean, Green, Healthy and Lean for Life: <>  On Juice™ Vitally Healthy: <>

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