CrossFit 305, bringing out your inner monster

By Yelany Rodriguez….

Pictured (L,R) are participants from CrossFit Threshold-Alex Cento(32), Mike Rueda(30), Zack Bayag(40), Malia Panos(36), Rey Fernandez(21), Vanessa Rueda(29), Chris Holt(28), Sabrina Abislaiman(28), Amy Presby(38), Jeff Presby(38), Adriana Galero(20)

Recently, CrossFit 305 hosted the ‘Ice Monster’ CrossFit competition where participants from every kind of fitness level pushed their bodies to the limit. With a total of 81 total contestants from different CrossFit affiliates throughout South Florida, this event was designed to test your endurance, strength, flexibility, stamina, power, speed, agility, balance, coordination and accuracy. What may have felt like an eternity for these participants, the eight hour workout was divided into three different workouts with several heats in between.

CrossFit 305, which first opened in April of 2008, is a back to basics warehouse gym located in the heart of Miami that is dedicated to helping its members achieve their physical potential through small group coaching, hard work and CrossFit principles. They are the third CrossFit affiliate in Miami with trainers certified by CrossFit as well as nationally and internationally accredited bodies.

“CrossFit is a program that when you least expect it can take over your life, impact the people around you and redefine who you are as a person.” It has made a huge postive impact on my life beyond anything I could have ever expected,” said Peter Kasanas, co-owner of CrossFit 305.

For information about CrossFit 305, visit the website at

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