When you think about Miami, what is the first thing that comes to mind? If it’s not yoga, we aim to change that.
Think about it – golden sands, turquoise waters, palm trees swaying in the wind, and rosy sunrises and sunsets. Can you think of a better backdrop to become more zen and physically fit and enjoy the benefits of yoga?
Thought you’d agree! But, before you get started, there are some things that you should consider. For instance:
Remember to bring sunscreen
The ocean has a reflective quality that magnifies the power of the sun. Chances are, at some point in your practice you will be turning your face toward that ball of fire in the sky. While this feels great on the skin, it can also fry your face. Wearing sunscreen will help prevent sunburn.
Forego your yoga mat for a beach towel
When you get sweaty, the sand starts sticking to your body and things can get pretty uncomfortable fast. But, instead of opting for your yoga mat, use a beach towel instead.
Speaking of which, many of the venues on this list will provide you with supplies but, it’s better safe than sorry. Bring your own beach towel (and possibly other props) to guarantee your comfort.
When you look good you feel good
Yoga is all about feeling good. When you’re toning your body and stretching away stress, you exude a glow that makes makeup a moot point.
Your hair, on the other hand, is a different story and can become another winning tactic for your look. A cute updo can work wonders. Not only will it accentuate your beauty, it also keeps your hair out of your face when doing inversions.
Prepare to dig
Sand isn’t a level surface, which can make it challenging to do some poses. But, don’t give up hope. To overcome this issue, the solution is to simply twist your feet and dig them into the sand. This will give you the balance you need to truly get the most out of your practice on the beach.
Wear cool (and colorful) clothing
Have you ever worn head-to-toe Spandex to the beach? What was that experience like? Plastic clothing doesn’t breathe well so, it couldn’t have been too comfortable. Natural fabrics, on the other hand, will help you remain cool and in tune with Mother Nature. You may also want to jazz things up by wearing colorful yoga pants and adding some fun through colors into the yoga.
Bring your bathing suit along for the ride
One of the best things about doing yoga on the beach is that, after you’re finished, you can jump into the water and cool off. Doesn’t that sound like heaven? In fact, we daresay that the feel of the cool water on your skin after a vigorous workout is a treat that’s up there with chocolate.
Where to Practice
Miami is all about adventure and fitness. So, it’s no wonder there are a plethora of yoga options for you to try throughout the city. Some interesting Miami Beach events include:
Mind Body Bay: An Ayurvedic Paddle Tour with Aluna Yoga
Location: iPaddle Miami
When: Saturday, November 4th from 11 am to 2 pm
Start your experience by paddling the Biscayne Bay Aquatic Preserves until you reach your destination, Pelican Island. Here you will get a chance to relax, realign your chakra, and refresh with ayurvedic body and mind sessions taught by Aluna Yoga. Guides will provide you with a paddleboard or kayak, paddle, waterproof bag, and a life vest. Prices range from $49-$134.
Full Moon Yoga
Location: Eden Roc Miami Beach
When: Friday, November 3rd from 7 pm to 8 pm
Enjoy yoga under the full moon in this exhilarating class. Plus, if you come early (630ish) you can help yourself to complimentary snacks and beverages.
Morning Yoga at Mandarin Oriental Hotel
Location: Mandarin Oriental Hotel
When: Every Saturday morning from 930 am to 1030 am
Taught by Estefania Mas, this Saturday morning yoga class is a great way to recharge after a tumultuous week. When you are done, be sure to try out the delicious fruit smoothies on the pool deck. You can relax in their luxurious spa. $25 per person
Beach Yoga
Location: Surfcomber Hotel
When: Every Sunday at 10 am
Sunday is a great day to unwind. Why not do so with some yoga at the Surfcomber Hotel?
Plus, if you are in need of supplies, they’ve got you covered. Water, towels, yoga mats, and fun are available for your pleasure.
Warrior for Life Yoga Event
Location: Museum Park
When: Saturday, November 11th from 10 am to 12 pm
Treat yourself to a special yoga flow and a guided mindful meditation at the 3rd Annual Warrior for Life community yoga event. It honors all those who have served our beautiful country – especially veterans.
This event is free to all military personnel (both current and former) but, the general public is asked to donate at least $20. All proceeds will be donated to two not-for-profit organizations that help veterans and their family members.
Boutique Yoga Class – Bendables
Location: The Center for Transforming Live
When: Saturdays from 10 am to 11 am
This weekly yoga class was created for everyone that feels as if they can’t do yoga. The goal of the instructor, Al Sanchez, is to bring awareness and a better understanding of the practice to those who are intimidated by the poses.. Al will guide you through a gentle Vinyasa practice that you will strengthen you both mentally and physically.
Practicing yoga on Miami Beach provides a great opportunity to tone your body and enjoy some of the best that Mother Nature has to offer. It’s an excellent way to bring some adventure and fun into your fitness and wellness routine. Namaste.
