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Level One by Lagree is a unique fitness studio that implements one of the fastest-growing, most effective, and challenging workouts in the fitness industry: the Lagree method, using the only EVO Megaformer and Microformer machines in entire Miami area.
The Lagree Method is the perfect alternative, or complement, to High Intensity Training workouts such as Crossfit. HIT or HIIT is an effective method to improve body composition; unfortunately, High Intensity Training also causes high impact on the joints which can lead to injuries over time.
Lagree Fitness solves this problem by offering a workout (50 minutes full body) that is both High Intensity, low impact, and adaptable to all fitness levels and ages. Lagree Fitness effectively combines Strength, Endurance, Cardio, Core, Balance, and Flexibility training, not only in 1 session, but in each and every move. Lagree Fitness improves the body composition while focusing on muscular endurance training, which is a proven method to strengthen, tighten, and sculpt the body quickly and safely.
Kim and Khloe Kardashian, Meghan Markle, Michelle Obama, Jennifer Aniston, Sofia Vergara, Lady Gaga, Rihanna, Calvin Harris, Jeremy Piven, Ashley Graham, Sacha Baron Cohen and many more all swear by the Lagree Fitness Method and training on a Megaformer.
Austrian Husband and wife, Adela and Jürgen Lampl, opened their gorgeous and inviting brand new studio on 959 West Avenue, Suite 13, Miami Beach, Fl., 33139 in November 2021 because of their love and passion for the method and fitness.
This boutique studio is equipped by 7 EVO Megaformer machines. They both are huge Ibiza and house music fans, therefore they decided to hold not only the music but also the optic and the spirit of the studio in this style.
The workout never gets boring, it´s always challenging, sweaty, you can forget any stress of your day since your brain and your body are forced to be focused during the whole class. You also feel and see the results very quickly.
The first class is $20 only, besides that they offer different packages, as well as a monthly membership (unlimited, without contract).
Level One by Lagree offers their clients not only group classes, but also private classes at the studio for singles and couples, as well as private session on Microformer, which is a portable version of Megaformer that allows them to bring the machine and the workout wherever their clients prefer to- comfort of their homes or outdoor.
Adela and Jürgen are both not only certified Lagree instructors, but also certified personal trainer. Besides their studio classes, they also offer private personal training targeted and customized on clients needs, using weights, bodyweight, TRX and many more.
Also for their senior clients they have a special workout that help them to manage their daily activities, strengthen their joints, stretch the hip flexors, build up muscles around their knees, to improve their balance, flexibility and overall core strength, all of which are crucial for leading an active, injury-free lifestyle.
