Hazards of Kids Drinking Soda
To raise healthy and fit children, drop carbonated sodas from their eating habits. As a child, I never drank any type of soft drink. They were even prohibited in... Read more.
A Gazelle & Lioness Teach You Strength
Since March is National Women’s History Month, I’m dedicating this month’s column to self defense in an effort to help empower women. I’ll also give a free... Read more.
Life Long Flexibility through Pilates
Living life to the fullest requires flexibility. Some tasks and activities require more flexibility in the hip and leg areas and others may need more in their shoulder... Read more.
Martial Arts Champs Appearing in Doral
By Julio G. Anta…. You’ve seen Team Mannatec on ESPN competing in the US Open Martial Arts Championship. Now, they’re touring North America and coming... Read more.
Explaining weight loss to kids
As we enter the holiday season, we think about family time, relaxing and enjoying life. Adults know it’s the season that most gain weight. Starting with Halloween,... Read more.