High cholesterol/triglyceride levels?
By Michelle Ishakov…. Many people have high cholesterol and triglyceride levels due to genetics, poor eating habits, and lack of exercise. If you are overweight,... Read more.
Genetically Modified Foods
By Michelle Ishakov…. Do you know what genetically modified foods are and how they affect your health and the foods you eat? Genetically modified (GM) foods... Read more.
Avoiding the Holiday Bulge
By Michelle Ishakov…. Fall is the start to many yearly celebrations, holidays, and other fall festivities. With all the yummy, hearty food and drinks going... Read more.
What you should know about sodium
By Michelle Ishakov…. Ever wondered how sodium affects your diet and how potassium can help? Everything you buy that is not fresh at the supermarket is loaded... Read more.
Picking the right foods
By Michelle Ishakov…. Picking the right foods is not about counting calories. It is not about the quantity of calories but rather the quality of the calories. ... Read more.
Nutrition and You
By Michelle Ishakov…. Ever eat a heavy meal and wonder why you feel tired, fatigued, or just simply want to take a good ‘ol nap? You might be thinking the... Read more.