“Avoid Holiday Season Weight Gain.”
With the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts. The average person... Read more.
Avoid holiday season weight gain
With the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts. The average person... Read more.
Take Back Control of Your Exercise Routine this Fall
With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back... Read more.
How Things Change
It’s amazing how things change once we hit our thirties. Our lives have new priorities and we have new interests. While many things have changed, some things have... Read more.
Fit people focus on the payoff — looking good!
By Scott Baumann…. “I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these... Read more.
Fit people focus on the payoff — looking good!
By Scott Baumann…. “I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these... Read more.
The Top 5 Fat Loss Foul Ups
By Scott Baumann…. It is the beginning of March and if you are like most of us, you have already given up on your New Year’s Resolution. Studies show that... Read more.
Break the Cycle
By Scott Baumann…. Does this sound familiar? Had a tough time getting out of bed this morning, hit the snooze three or four times then finally drag yourself... Read more.
Another New Year’s Resolution ? Don’t be this guy
By Scott Baumann…. True story. At a holiday party, and a gentleman I know approaches me after he’s had a few rum and cokes. Here’s the gist…... Read more.
I’m just not an exercise person
By Scott Baumann…. “I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these... Read more.