Omega-3 an essential fat
Omega- 3 fatty acids are essential fats. Although not produced by the human body, essential fats are required for your optimal health. Omega-3 helps to prevent... Read more.
Are fad diets making you fat?
In 2015, research by the U.S. Centers for Disease Control and Prevention found that over one-third of adults in the United States are obese.While the fad diets... Read more.