My October reset: food, fitness, and energy tips for fall
October always feels like a fresh start to me. The air finally cools down, the days get shorter, and I find myself naturally wanting to adjust my routines. This... Read more.
Your September Reset: Science-Backed Tips for Miami Living
From hydration to strength training, here’s how to thrive through Miami’s heat and stress this fall. September is Miami’s fresh start. The summer haze is behind... Read more.
Are you using or thinking about using a GLP1?
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss game. But there’s a catch, and most people don’t hear about it until it’s... Read more.
Are You Using—or Thinking About Using a GLP1
Here’s What You Must Do to Keep the Weight Off and Protect Your Muscle GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss game.... Read more.
Are You Using—or Thinking About Using a GLP1
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss game. But there’s a catch—and most people don’t hear about it until it’s... Read more.
Why midlife women should train as athletes, not dieters
Living in Miami brings sunshine, swimsuits — and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you are a woman... Read more.
Why Midlife Women Should Train Like Athletes—Not Dieters
Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman... Read more.
Beat the Heat: How to stay safe while working out in Miami’s sweltering summer
As we move into the peak of summer here in South Florida, temperatures are soaring and humidity levels are at an all-time high. While consistent movement and outdoor... Read more.
Beat the Heat: How to Stay Safe While Working Out in Miami’s Sweltering Summer
As we move into the peak of summer here in South Florida, temperatures are soaring and humidity levels are at an all-time high. While consistent movement and outdoor... Read more.
Small Shifts, Big Wins: Your Healthier Life Starts Now
We’ve all been there — feeling like getting healthier means changing everything overnight. Here’s the truth: You don’t need a total reboot. You need a few... Read more.