Eating healthier for the Super Bowl?
The Super Bowl is upon us. Even though you may not be a huge football fan, chances are you will be watching at least some of this big game, and... Read more.
How to STICK to this year’s New Years Resolutions
At this time of year, many of our clients incorporate new fitness routines into their resolutions. Who doesn’t need to shed a few pounds after the festive Holiday... Read more.
Is sitting really the new smoking?
There has been much talk in the news lately about the risk of too much sitting. In fact, the detriment of sitting too long has been compared to the... Read more.
Keeping mom sane, happy and relaxed for back to school
It is back to school time again. For many of us, this time of year brings mixed emotions. On the one hand, it is hard to say good-bye to... Read more.
Achieving personal growth
Personal growth is a universal goal. A major life event like a significant birthday, the death of a loved one or a life disappointment can prompt us to take greater... Read more.
How to stay fit during vacation and travel
School is out, the kids are on vacation and our routines are disrupted. Even though we are in official “bathing suit season”, at this time of the year many of... Read more.
Are Detox Cleanses or Juice fasts a good way to lose weight?
Detox Cleanses are all the rage these days. Many of my clients have read magazines, reporting celebrities using Detox Cleanses or Master Cleanse to shed weight fast,... Read more.
The Importance of Exercise
Even though diet makes up 80 percent of how we look and feel, we can’t forget the importance of exercise. As you already know, I am a certified master trainer,... Read more.
The Importance of Exercise
Even though diet makes up 80 percent of how we look and feel, we can’t forget the importance of exercise. As you already know, I am a certified master trainer,... Read more.
As we celebrate MOM, we should remember it is “mom” that gets it all done!
By Unni Greene, C.M.T., C.N.S. SoMi Fitness, mother of 4 Take time for yourself As moms, we have to meet a lot of demands. Moms have to be ready and... Read more.