Spring into fitness!
Spring is here, and summer is just around the corner. At this time of year, many of our clients want to re-commit to get fit. Read below to find the... Read more.
How to keep your New Year’s resolutions and create a new you!
With the New Year, comes the inevitable New Year’s resolution. Estimates say that almost half of us make New Year’s resolutions. After all, the promise of the... Read more.
This year, enjoy the holidays without gaining weight
The holidays are a wonderful time of year to gather with friends and family and to give thanks for the many blessings that we have in our lives. First and... Read more.
This year, enjoy the holidays without gaining weight
The holidays are a wonderful time of year to gather with friends and family and to give thanks for the many blessings that we have in our lives. First and... Read more.
New school year means it’s time to get fit again
With summer coming to an end, and the start of a new school year just around the corner, a sense of “new beginnings” is in the air. Malls are packed... Read more.