Inspire Health

Easy GUACAMOLE

by Christina Leidenheimer, CPT, CHLC, CPI naturallychristina.com Super-Natural Ingredients: 2 ½ Hass avocados 2 Tbsp. red onions (minced) 2 Tbsp. fresh cilantro (minced) 1 clove garlic (minced) 2 Tbsp. lemon...

BOOK REVIEW the HOT belly diet By Dr. Suhas G. Kshirsagar with Kristin Loberg

TAKING THE PHRASE “FIRE IN THE BELLY” TO A LITERAL DEGREE, THIS DIET AND WELLNESS BOOK BY CALIFORNIA PHYSICIAN AND DEEPAK CHOPRA COLLEAGUE, SUHAS...
Miami's Community Newspapers

TAKING HEALTHY LIVING ‘TO HEART’ EVERY DAY

Wishing for a healthier heart is one thing but it’s another to identify helpful maintenance measures and stick to them. So how can the...

STROLLING AROUND with WALKING PNEUMONIA

Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the...

Is It Too Late for Plastic Surgery?

Q. I am a 72-year old woman interested in getting a facelift. My cheeks have wrinkles and sagginess and I hate how I look....

World’s smallest pacemaker a big advancement in heart health

For more than two decades, Miami Cardiac & Vascular Institute has been pioneering medical advances to treat cardiovascular disease. In December, Institute physicians began...
heart healthy

How to keep your heart healthy for your Valentine!

Let’s make this Valentine’s Day the start of giving your own heart some love to stay healthy and fit. This is the time...
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USAID awards FIU $4.2 million to reduce disaster risks in Latin America and the...

The United States Agency for International Development, Office of U.S. Foreign Disaster Assistance (USAID-OFDA) has awarded a $4.2 million, three-year cooperative agreement to the FIU...
“Steven G. Day” proclaimed in City of Aventura

“Steven G. Day” proclaimed in City of Aventura

For those who know Steven G. of Interiors by Steven G, you understand why the City of Aventura wanted to honor him in a...
The Joint Chiropractic -Aventura celebrates grand opening/ribbon-cutting

The Joint Chiropractic -Aventura celebrates grand opening/ribbon-cutting

Eric Snyder, CEO of The Joint Chiropractic in Aventura, recently hosted Aventura Mayor Enid Weisman and Commissioner Dr. Linda Marks for the ribbon-cutting ceremony...