Inspire Health

Straight from the Heart CHAMPION BRINGS New Meaning to RUNNING with HEART

SHE BREAKS ACROSS THE FINISH LINE WITH A GIGANTIC SMILE AND ONLY SLIGHTLY OUT OF BREATH. AT 39, JAMIE NAPOLITANO IS ACHIEVING THE DREAM...

Heart smart fats

THERE ARE FOUR TYPES OF FAT; SOME ARE GOOD FOR YOU WHILE OTHERS ACTUALLY INCREASE THE RISK OF HEART DISEASE. HERE ARE A FEW...

MAKE HEALTHY EATING FUN from Lunchtime to Lifetime

PICTURE THIS AS YOUR CHILD’S MIDDAY MEAL: A LUNCHBOX FILLED WITH COLORFUL TOMATOES AND PEPPERS, STRAWBERRIES AND A PINWHEEL WHOLE GRAIN SANDWICH PACKED WITH...

STROLLING AROUND with WALKING PNEUMONIA

Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the...

Living with a Broken Heart

“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring...

LISTEN to the Beet

THE COLOR IS INTRIGUING. THE TASTE IS UNIQUE. VERSATILITY AND HEALTH BENEFITS PLACE THE BEET AT THE TOP OF THE TOP OF SUPERFOODS. SERVED...

Easy GUACAMOLE

by Christina Leidenheimer, CPT, CHLC, CPI naturallychristina.com Super-Natural Ingredients: 2 ½ Hass avocados 2 Tbsp. red onions (minced) 2 Tbsp. fresh cilantro (minced) 1 clove garlic (minced) 2 Tbsp. lemon...

BOOK REVIEW the HOT belly diet By Dr. Suhas G. Kshirsagar with Kristin Loberg

TAKING THE PHRASE “FIRE IN THE BELLY” TO A LITERAL DEGREE, THIS DIET AND WELLNESS BOOK BY CALIFORNIA PHYSICIAN AND DEEPAK CHOPRA COLLEAGUE, SUHAS...
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Latest article

Community Update from Congresswoman Donna Shalala

Rep. Donna Shalala Applauds NSF Grant for University of Miami Research

Congresswoman Donna Shalala (FL-27) issued the following statement after the National Science Foundation announced that it is awarding a $150,000 grant to the University...

OSHA Guidance for Reopening Nonessential Businesses

On June 18, 2020, the Occupational Safety and Health Administration (OSHA) released guidance to help employers plan how to reopen nonessential businesses. The guidance also addresses...
City of West Park Hurricane Guide 2019

West Park City Manager Speaks Up

Facts about Water Tower Park Construction Development An approximately 12,000-square-foot vacant lot in the Lake Forest subdivision of the City of West Park was...