New exercise classes offered for Miami-Dade’s active older adults

162

The Miami-Dade Parks, Recreation and Open Spaces department is joining health partner Fitness and Wellness Works to offer three new exercise classes, free of charge, for residents ages 55-plus, as part of Miami-Dade Parks Active Older Adults program.

Yoga, Tai Chi and Zumba Gold classes are available at nine Miami-Dade Parks Active Older Adults Recreation Centers, located countywide. Participants are required to pre-register for classes at one of the participating park centers. Class days and times are subject to change.

Please contact the Centers directly for updates.

Miami-Dade Parks is committed to helping older adults in the county stay heart-healthy and engaged in their community. Through its Active Older Adults program, residents age 55 and older are learning about healthy eating, exercising and enjoying nature in beautiful park spaces, improving their physical strength and expanding their social circles. Started in 2013, the program offers numerous fee-free recreational opportunities at park locations county-wide.

For more information regarding Miami-Dade Parks’ Active Older Adults programs and activities, contact Allan Tavss at 786-372-9701 or Allan.Tavss@miamidade.gov.

The programs are offered at the following area locations:
Continental Park, 10000 SW 82 Ave., 305-274-9666
•Yoga – Tuesdays and Thursdays, 10-11 a.m.
•Tai Chi – Wednesdays and Fridays, 11 a.m.-noon
•Zumba Gold – Tuesdays and Thursdays, 11 a.m.-noon
Westwind Lakes Park, 6805 SW 152 Ave., 305-388-4771
•Tai Chi – Mondays, Wednesdays and Thursdays, 10:30-11:30 a.m.
•Zumba Gold – Mondays and Wednesdays, 8:30-9:30 a.m.
Deerwood Bonita Lakes Park, 14445 SW 122 Ave., 305-234-1660
•Yoga – Mondays, Wednesdays and Fridays, 11:30-12:30 p.m.
•Tai Chi – Tuesdays and Wednesdays, 11 a.m.-noon
•Zumba Gold – Tuesdays and Thursdays, 10-11 a.m.
Goulds Park, 11350 SW 216 St., 305-255-2399
•Yoga – Tuesdays and Thursdays, 9-10 a.m.
•Zumba Gold – Tuesdays and Thursdays, 10-11 a.m.
South Dade Park, 28151 SW 164 Ave., 305-247-9453
•Yoga – Mondays, Wednesdays and Fridays, 10-11 a.m.
•Tai Chi – Tuesdays and Thursdays, 10-11 a.m.
•Zumba Gold – Mondays, Wednesdays and Fridays, 11 a.m.-noon.


Connect To Your Customers & Grow Your Business

Click Here


LEAVE A REPLY

Please enter your comment!
Please enter your name here