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LIFE TIME PRESENTS LOCKDOWN PRO: A PARTNER FITNESS CHALLENGE LIKE NO OTHER
December 14 @ 8:30 am - 10:00 am
$25
Push your limits and test your teamwork at Life Time’s LOCKDOWN PRO competition, an exciting 4-mile partner race featuring eight functional workout stations. This dynamic event includes a 0.5-mile run followed by one functional movement, repeated eight times. Each partner will take turns completing functional exercises, while the other tracks the reps. The eight stations include:
- SkiErg (1000m)
- Rower (1000m)
- Walking Lunges (100 reps with 40/30 lbs)
- Wall Balls (100 reps with 14/9 lbs)
- Broad Jump (100 reps)
- KB Swings (100 reps with 40/35 lbs)
- DB Alt Snatch (100 reps with 20/30 lbs)
- Bodyweight Sit-Ups (100 reps)
Participants will team up in pairs, running together and sharing the workload for each exercise. The event is open to all fitness levels. The competition will be led by Life Time’s all-star lineup of coaches, including Anna Palmer, Bridgette Larcada, Bernardo Mila, Chris Cabrera, Dayla Zolet, Solange Beltran, Thammara Clemente and Karine Verela, and will take place in the pool area.
The cost to participate is $25 per person, and spaces are limited, so early registration is encouraged. For more details, please refer to the attached document. This event is open only to current Life Time members.
ABOUT US:
Miami Community Newspapers is your go-to source for Miami community news, offering daily updates, podcasts, and multimedia content. Covering local events, business updates, and lifestyle features across Miami-Dade County, our family-owned media company publishes a variety of neighborhood publications both online and in print. Explore Miami’s culture through our exclusive community podcasts, magazines, and newsletters.
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