Area-moms are invited to bring their little ones to Dadeland Mall for Baby Boot Camp every Tuesday and Thursday, beginning Tuesday, June 5, through Tuesday, Dec. 4, from 9 to 10 a.m., at the Play Area near JCPenney’s.
Baby Boot Camp’s 60-minute stroller fitness classes cater to moms of all fitness levels*: pregnant moms, new moms, and moms with one or more stroller-aged children. The interval-based classes incorporate cardio, strength and core for a total body workout.
*Moms must be at least six weeks postpartum (eight weeks for a c-section) with clearance from their physician to resume exercises. Pregnant moms must receive written clearance from their physician to participate.
Baby Boot Camp Miami offers eight classes a week throughout Miami. For more info and to sign you for your free first class, visit babybootcamp.com.
Baby Boot Camp exercise programs are led by nationally certified fitness professionals and provide a supportive environment where moms strengthen their sense of community through the MomStrong Tribe.
Cost is $100 monthly for unlimited classes (no contracts). For more information, visit www.dadelandmall.com or contact the Mall Management Office at 305-665-6227.