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Diabetes is a nationwide epidemic with a serious impact on Florida residents, according to the American Diabetes Association.
More than 38 million Americans live with diabetes, and about 90 percent to 95 percent of them have type 2 diabetes, while another nearly 98 million have prediabetes. Yet many people are unaware they have the condition.
According to the American Diabetes Association, 2 million adults in Florida have diabetes. Direct costs in medical expenses and indirect cost in lost productivity amounted to nearly $24.8 billion for Florida alone.
Type 2 diabetes is generally caused by lifestyle factors. Some of the most important risk factors to be aware of are obesity, which affects 5.8 million Florida residents, and physical inactivity. 24.5 percent of Florida residents are classified as physically inactive.
Diabetes is a chronic condition characterized by the inability to regulate insulin, which results in high blood glucose levels. Here is some important information to consider to better manage and potentially improve type 2 diabetes.
1. Focus on a healthy diet and exercise: It is important to maintain an active lifestyle and include lean proteins, nutrient-rich vegetables and a balanced portion of carbohydrates in your diet. It is recommended that adults get at least 150 minutes a week of moderate-intensity activity and at least two days a week participate in muscle-strengthening activities, both of which can assist in reducing sudden increases in blood sugar levels.
2. Monitor blood glucose levels: Regularly monitoring blood sugar levels is crucial for individuals with diabetes. Utilizing a continuous glucose monitor is often highly recommended. Many people now have access to a variety of wellness programs and technologies, including virtual care options, through their health plans and employers. Talk to your employer about programs that may be available to you to help manage and even improve your type 2 diabetes like UnitedHealthcare’s Level2 program.
3. Manage stress: Managing stress levels is crucial for individuals with diabetes since prolonged stress releases hormones that can lead to an increase in blood sugar levels. Additionally sleep management can lower blood sugar, boost energy, reduce stress, and improve mood throughout the day.
For people with diabetes, it is crucial to understand the factors that can impact blood glucose levels. Adopting a nutrient-rich diet, engaging in consistent physical activity, and reducing stress can assist in living better with type 2 diabetes.
Danielle Madril is Chief Medical Officer, UnitedHealthcare Employer and Individual Plans of Florida.
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