Nowadays, people are living a very fast paced lifestyle; feelings of being overwhelmed and stressed are common. This is where yoga and meditation come into play.
Health experts, scientists, and doctors worldwide all agree that high levels of stress results in disease & disbalance of the body & mind. It is very common for these professionals to recommend yoga and meditation as an alternative holistic option to reduce stress and improve quality of life.
Yoga is the most ancient philosophy and science of self-knowledge and preventive healthcare; it was born in the sacred Hindu Valley of India around 5000 years BC. 
The goal of yoga is meditation or connection with the divine self. We presently see a lot of acrobatic postures of beautiful yogis showing dedication to their practice. However, they are not truly transmitting the real value of this ancient practice. The postures are nice to look at and garnish a lot of social attention, but the intention of the postures is not to gain more followers; its true purpose is to keep the body healthy and functional. It is not necessary to put the feet behind the neck to be a yogi. It is however very important to understand that we become what we think and consume. Yoga gives us tools to control the ego, have compassion for all beings, and attain peace of mind.
Combining these body postures with breathing techniques and meditation provides the following benefits:
- Increases energy
- Reduces stress
- Boosts your immune system
- Heals your injuries
- Makes you physically & mentally stronger
- Reduces these modern anxieties
People all deserve to be healthy and to lead a good life. You can achieve this in a very inexpensive and natural way with this practice of taking care of ourselves with yoga and a balanced Vegan Diet. The less animal products you consume, the more light and healthy your body and soul will feel; you heal yourself as you save the planet.
At Synergy Yoga Center, we offer Free Monthly Lectures on Nutrition 101, a Reiki Energy Circle, Community Kirtan as well as an Intro to Meditation seminar.
Synergy Yoga is the first center of holistic Arts and Yoga of Miami since 1997 offering a wide variety of healing arts such as Private Yoga, Massage Therapy, Reiki Energy, Thai Massage, Chakra Balancing, Acupuncture and much more.
Synergy Yoga has a mission to create a vibrant community, enhancing the values of righteousness and ethics while at the same time offering a safe space to develop practices that enhance our human nature and allow us to discover our full potential. Yoga means the union. Union of our inner self with the higher self; it is the union of our body mind soul.
Some people say that you must be flexible to do yoga, but that’s not the case. Synergy Yoga has classes for all body types, ages, and levels, ranging from Prenatal Yoga to Chair Yoga, which is excellent for people with severe injuries, disabilities, obesity, seniors, and more challenging classes such as Vinyasa or Power for those that like to break a sweat. Let’s not forget to unwind our mind at our office space as well. Emptying the mind allows you to be more creative and more productive simultaneously.
Yoga Life Style is a mindset where the practitioner is constantly asking themselves, “How can I feel better? How can I be healthier and happier? How can I be at peace with myself and my environment?”
Synergy Yoga gladly offers a first-time complimentary class to Miami residents. Located at 844 Alton Road, 2nd floor, Miami Beach, offering over 50 classes every week with many different trainings. Visit www.synergyyoga.org for more information.
