When in Miami Beach, relax your body and clear your mind by joining the National Hotel this National Yoga Month. On Sunday, September 29th, the National Hotel will be hosting a Namaste Retreat with local yoga guru, Jenny Cornero. Aspiring yogis can enjoy a full day of classes, meditation exercises, vegetarian meals and access to the hotel’s beach, pool and additional amenities. Participants may purchase early bird tickets for $175 until 9/25 and regular priced tickets for $225 on Eventbrite: https://www.eventbrite.com/e/yoga-retreat-at-the-national-hotel-tickets-72743891939
Namaste Day Retreat Schedule:
- 6:30 AM- Rejuvenate Meditation and Silent Walking on the Beach
- 8:00 AM- Realign Yoga Class (90 min)
- 10:00 AM- Reboot Vegetarian Brunch
- 10 AM to 4 PM- Free time to enjoy the pool, fitness center, beach chairs, etc.
- 4:00 PM- Revive Yoga Class (90 min)
- 5:30 PM- Tea Time
- 6:00 PM- Refresh Meditation and Silent Walking on the Beach
- 7:00 PM- Recharge Vegetarian Dinner
Yoga Classes
In addition to the Namaste Retreat, the National Hotel offers four 75-minute Hatha-based yoga classes at Aqua Club and Lounge’s North Deck a week, featuring a sequence of breathing exercises and traditional yoga poses, followed by a deep guided relaxation that will leave you full of energy and in a peaceful state of mind. Classes are open to all levels and are offered every Tuesday & Thursday at 7:00 PM, and on Saturdays & Sundays at 10:00 AM. Yoga classes are $20 per class but during the month of September, enter Namastenational* for $10 off classes. Purchase online: https://nationalhotel.com/events/
