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    It’s important to buy local today

    Every day, we’re faced with choices — buy from Home Depot or the guy that owns the hardware store in the Village? Get a cup of coffee at Starbucks or go to the local restaurant?

    Buy from a local clothing store or from Marshall’s? In these difficult economic times, to me it makes sense to shop, buy and dine at our local businesses. Buying local strengthens our local economy, can help lower taxes, creates jobs, supports local nonprofits and can serve to help clean up the environment.

    With the world economy spiraling dangerously into a crisis, it really is tempting to simply visit the national chain store for our needs and take advantage of what look to be lower prices. But, in the long run, the money saved at Marshall’s or Target may cost us far more in than the immediate gains.

    The American Independent Business Alliance, a nonprofit group that promotes communities through strong local economies, lists the following 10 reasons to spend your money at local businesses:

    • Buying local supports you and your family — When you buy from an independent locally-owned business, significantly more of your buying dollar stays in the community and is used to make purchases from other local businesses.

    • When you buy from local businesses, you’re supporting local nonprofits — Studies show that small business owners give an average of 250 percent more dollars in donations to local nonprofits than do large businesses.

    • Buying local keeps your community unique — Where we shop, where we eat and have fun all makes our community home. Local businesses give a distinctive character to a place and add to quality of life.

    • Reduce your environmental impact — Local businesses buy more from local suppliers, resulting in less wasted fossil fuel for deliveries from distant sources. And by shopping in the Village you’ll contribute less to sprawl, congestion, habitat loss and pollution. Walking instead of driving to a store also saves you money.

    • Local business creates more good jobs — Small local businesses are the largest employer nationally and the jobs they offer create stronger links to our communities. Would you rather see your son or daughter work at a local store where they might get valuable personal employer referrals, or at an impersonal national chain store checkout counter?

    • When you buy local, you invest in community — Local businesses are owned by your neighbors, people who live in your town, and who are more invested in the community’s future. Local businesses provide very important community allies in tough economic times.

    • Better service — Local businesses usually hire people with a better knowledge of what they sell and they try to get to know their customers better. Also, a local business owner usually will respond to your complaints more quickly.

    • Buying local puts your taxes to good use — Local businesses require little public infrastructure investment, as compared to nationally-owned chains built at the edge of town with taxpayer money for improved roads, water and sewer service.

    • You can buy what you want, not what someone wants you to buy—A multitude of small businesses, each selecting products based not on a national sales plan but on the needs and requests of local customers, assures a buyer-friendly range of product choices.

    • Buying local encourages local prosperity— Economic research shows that entrepreneurs and skilled workers are more likely to invest and settle in communities that preserve their one-of-a-kind businesses and distinctive hometown character.

    So, yes, I buy local whenever possible. I may pay a little more for some things and occasionally be frustrated with inconvenient hours or unavailable items. But it’s important to me to support the businesses in my community. I enjoy running into my neighbors when I shop local and I especially like the fact that I know the owner of a business or restaurant and call him by his first name. It’s worth it to me to pay a little more and help out my neighborhood businesses, especially in these trying times.

    ‘Daddy, can I borrow $25?’

    I found the following story on the Internet. The author is unknown, but I thought the tale and its lesson well worth sharing.

    A man came home late from work one evening tired and irritated, only to find his five-year old son waiting for him at the door.

    “Daddy, may I ask you a question?” the boy asked.

    “Yeah, sure, what is it?” the man replied a bit grumpily.

    “Daddy, how much do you make an hour?”

    “That’s none of your business,” the man said angrily. “Why do you ask such a thing?”

    “I just want to know. Please tell me, how much do you make an hour?” “If you must know, I make $50 an hour.”

    “Oh,” the little boy replied with his head down. “Daddy, may I please borrow $25?”

    The father was furious.

    “If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I don’t work hard every day to pay for such childish frivolities.”

    The little boy quietly went to his room and shut the door. The man sat down and began to get even angrier about the little boy’s questions. How dare he ask such questions just to get some money? After an hour or so, the man calmed down and started to think about what had happened.

    Maybe there was something the boy really needed to buy with that $25, and he really did not ask for money very often. The man went to the door of the boy’s room and opened the door.

    “Are you asleep, son?” he asked. “No, daddy, I’m awake,” the boy replied.

    “I’ve been thinking; maybe I was too hard on you earlier. It’s been a long day and I took out my aggravation out on you. Here’s the $25 you asked for.” The little boy sat straight up, smiling broadly.

    “Oh, thank you, daddy!” he cried. Then, reaching under his pillow, he pulled out a wad of crumpled up bills. Seeing that the boy already had money, the man felt his anger rising again as he watched his son slowly count his money. As he carefully placed the last bill in place, he looked up at his father with a broad smile.

    “Why do you want more money if you already have some?” the father grumbled. “Because I didn’t have enough, but now I do,” said the little boy. “Daddy, now I have $50, so I would like to buy an hour of your time. Please come home early tomorrow, I would like to have dinner with you.”

    The man was crushed. He put his arms around his son and begged him for forgiveness.

    This story is a reminder to all of us who work so hard in this modern, fastpaced age that we should not let life slip through our fingers without spending time with those who really matter to us, those close to our hearts.

    Remember to share $50 worth of your time with someone you love. If we die tomorrow, the company we work for will easily replace us in a matter of hours. But the family and friends we leave behind will feel the loss for the rest of their lives.

    Grant Miller may be contacted by calling 305-669-7355, ext. 216, or by sending email to < grant@communitynewspapers.com >.


    High school sports are all about the journey

    Often high school athletes and their parents become frustrated worrying about things over which they have little or no control.

    High school athletes strive for a spot on the swim team, to maintain a .400 batting average, to make the All County team, land a college scholarship or move on to the Big Leagues. Those accomplishments, though, are a product of the process and not a given reward, for athletics are all about the journey and not about the destination.

    A young man or woman should participate in athletics to learn the lessons of life — individual striving for excellence, discipline, developing a strong work ethic, dealing with failure and the necessity for resilience.

    The reason an athlete works so hard today is to insure having the maximum amount of success and enjoyment possible in life tomorrow. In athletics, the next game is the only thing that is a given and the idea that there is a big payoff down the road is beyond the young athlete’s control.

    Hard work in a home training program is empowering. When an athlete steps into the batter’s box in a game or takes the start platform at a swim meet, he or she is empowered with the knowledge that he or she has earned the right to have success. They have a mental edge and know that they worked to achieve the success and enjoyment they will experience today.

    The reason an athlete works so hard today is to insure having the maximum amount of success and enjoyment possible in life tomorrow.

    As time goes by, a young athlete may find the high school team is overloaded with talent and the coach may not think the player or swimmer is good enough to compete for a position. And college scouts may say no and deny the athlete a scholarship. But the young athlete has no control over those opinions, for today they are on a team and tomorrow they have another game. They may get the opportunity to play and they must work hard to be ready for success tomorrow, if given the opportunity.

    But it is important to remember that athletics are all about the journey and not about the destination. Athletes may or may not play to all their dreams, but when it’s all over, they will be the ones who have learned to work and be the best that they can be. And those memories of the journey, shared with family, will last a lifetime.

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    Don’t reduce hours of operation for county’s parks

    This economy has got everybody in a crunch, and Miami-Dade County government officials are feeling the pinch just like everybody else. Tax revenue is down sharply and officials are looking for ways to cut expenditures. Mayor Carlos Alvarez has already submitted a budget that slices huge allocations from areas previously sacrosanct –police and fire protection, the arts, education, even after-school care.

    And now comes word that the mayor’s proposed budget will sharply curtail the county parks and recreation budget. Hiring will be frozen, the number of parks employees trimmed, the frequency of workers cutting the grass reduced, even basic hours that parks remain open are set to be scaled back.

    Hold on there! You can’t see it in the budget, but if the hours that a park remains open are going to be reduced and in the case of our Nature Centers locked up unless a fee driven program is operating, that means there’s going to be a reduction in the number of athletic, recreation and nature programs that are offered to our young people. And if that happens, you can expect to see a sharp rise in the county’s crime rate. And, while it may not be evident to the casual observer, that means there will be a direct negative affect on the quality of life for all Miami-Dade County residents, but particularly for those people who live in the inner-urban areas and less affluent communities.

    Athletic programs attract young people who, without sports participation, might otherwise be hanging out on a street corner or joining a gang. The county’s youth sports programs hosted in the county parks are vital to the social fabric of Miami-Dade. They serve as the lid that helps to keep order in our community.

    A kid that is seriously committed to playing on a baseball, football or basketball team, or any athletic endeavor, is a youngster that is not going to be joining a gang or getting into serious trouble with the law. Our county parks and the programs they offer in the afternoon and evening serve to give our young people a place to go after school where they can grow and develop their athletic prowess, gain confidence in their ability to succeed within the boundaries of society’s laws, and not gravitate to the bad influences that are always available in this modern era.

    With juvenile delinquency at its highest rates between 3 p.m. and 7 p.m. on weekdays, it is clear that a safe and supervised afterschool program is the link between school and the evening optimist style athletic programs that kids need and deserve. And in many communities where there is no evening activity, these programs represent the only physical activity and mentorship these kids will ever receive.

    Certainly, declining tax revenues mandate that cuts must be made in the county budget and there are many obvious areas in that budget that should bear scrutiny. But the hours that our county parks are scheduled to be open and the staffing needed to operate, program and maintain them should not be reduced; the programs they accommodate are too vital to the youth of this community. The park hours of operation and requisite staffing should be exempt from the budget paring knife.

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    Our newspapers are all about the ‘C’ — communication, connection, community

    Publisher At the Miami Community Newspapers, we believe that it’s all about the community — connecting with it and communicating information about it to our residents.

    It’s all about the “C.” Miami’s Community Newspapers has been around for more than 50 years. We were spawned when the glimmer of incorporation first began to sparkle and we were the communication voice that carried that message to the people.

    We worked hard to become “The Voice of the Community” and we continue to work hard to remain as that voice. We strive to keep readers connected with their local government services, schools and organizations that help make our communities more livable.

    We connect our local entrepreneurs to our residents, directing them to the shops, restaurants and businesses in the communities we serve. We help businesses communicate with their community with features about the businesses — what they offer in products and services, and when they support local groups and community service projects.

    We regularly cover the activities and accomplishments of our young people in the schools and youth organizations located in and around the community. We like to feature the activities of our houses of worship, too, as they represent the very fiber of our connections with each other in our community.

    And we appreciate you taking along copies of our newspapers when you travel, sending back photos of your families in famous places around the world.

    So, thanks to all of you for allowing us to be a part of your lives. Thank you for reading the stories and columns that appear in this newspaper. Thank you for patronizing our advertisers.

    And thank you for connecting with your community and allowing us to communicate some of that in Miami’s Community Newspapers.

    Town wastes thousands of dollars on 'witch hunt'

    Grant Miller

    In November 2007, just over two years ago, the Town of Cutler Bay decided to pursue a virtual “witch hunt” against long-term residents, Glenn and Nicole Fried. In fact, the manner in which your elected officials have proceeded is eerily reminiscent of a Salem Witch Hunt. Unbelievably, the town has wasted more than $200,000 in taxpayer money to attempt to pursue, and in this instance victimize the Frieds.

    This began when the town, without warning, plastered numerous town code violation notices on the Frieds’ front door. The Frieds are a family of community volunteers. They have volunteered by coaching youth athletics, educating school children regarding animals and attending, at the request of the town, multiple functions to display many of their animals to the children of Cutler Bay.

    Reminding us that in some instances no good deed goes unpunished, the Frieds did so voluntarily and without ever asking for a penny in return.

    The Frieds display of animals is intriguing, educational and simply wonderful. In fact, these animals are so wonderful that the town officials, one of whom was employed by Metrozoo, decided to cite the Frieds for allegedly violating certain ordinances. These violations ranged from allegations concerning unauthorized possession of animals, to illegal electrical work, to maintaining various non-permitted structures.

    The town’s claims were so frivolous the it could not even call a single neighbor of the Frieds to testify in this witch hunt.

    Realizing that they had not violated one code provision, the Frieds decided it was time to take a stand — and that they have done. It is a true David vs. Goliath the town, with apparently endless resources in the form of your tax dollars, versus a hard working and long-time family of the Town of Cutler Bay.

    The Frieds requested a hearing in order to present their defense. The town, in response, hired a powerful law firm to prosecute the Frieds. The hearing, which commenced in April 2008, unlike the overwhelming majority of municipal hearings, did not take 15 minutes. Rather, and because of your elected officials and their legal counsel, the hearing lasted nearly two years.

    The hearing was conducted before a special magistrate who was interviewed by the town, hired by the town, paid by the town and now, following the hearing and on the virtual eve of this special magistrate rendering his decision, fired by the town.

    After the evidence and the presentations, one need not imagine very hard why the town has done so — again just prior to the decision being rendered. Unbelievably, the town has wasted over $200,000 in pursuing a frivolous legal proceeding which did not even result in a decision.

    The Frieds were able to establish, among other things, that the town has no jurisdiction to regulate wildlife. Such jurisdiction, as is set forth in the Florida Constitution, belongs to the Florida Fish and Wildlife Conservation Commission.

    Further, the Frieds established that the alleged structures that they were cited for did not constitute “structures” under the applicable building code. The town did not realize this, as they never observed these structures in their entirety, before issuing the violation notices.

    These alleged structures simply were animal cages that do not constitute “regulated structures.” Further, the Frieds established that an alleged illegal electrical apparatus was, in fact, nothing more than a small birdcage with no electricity.

    The town’s harassment and victimization has left the Frieds virtually penniless and has taken a tremendous emotional toll. The town’s actions, in our opinion, were frivolous and constituted nothing more than harassment and gross governmental waste at its absolute worst.

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    Does Palmer Trinity have the right to expand?

    The question of whether Palmer Trinity School should be allowed to expand its facility on its property in Palmetto Bay is in the news again.

    Back in April 2008, the Palmetto Bay Village Council denied Palmer Trinity’s zoning change request for a 33-acre mango grove owned by the school by a vote of 5-0. A lower court ruling supported the council’s decision, but now the Third District Court of Appeal has overturned the lower court and the village council saying that the Miami-Dade County Code and Comprehensive Development Master Plan should not be applied on zoning changes.

    The Third District Court of Appeal told Palmetto Bay that it cannot deny the zoning change, but that it can apply the standards for “special exceptions” and “site plans” and the council members have the authority either to approve or deny the expansion, or any part of it, as they wish. There is a Special Exception Hearing on May 4 at Christ Fellowship Church, at 7 p.m.

    Like just about everything, schools are governed by zoning rules and those rules should not be affected by hysteria. I hope the council is experienced enough by now to know the difference.

    Palmetto Bay likes to think of itself as the Village of Parks, but it could also be called the Village of Schools because there are so many excellent ones located there. Look at Southwood Middle School (18 acres), with 1,664 enrolled students located right in the middle of a residential neighborhood. Even with the expansion, Palmer would only have 1,150 students on a larger piece of property (55 acres). If a public school can have that many kids there, why can’t a private school? It’s also important to note that quality schools do not downgrade property values, they increase them. Just up the road in Pinecrest there are three private schools within a mile of each other — Gulliver, Beth Am and St. Louis. The surrounding areas are primarily single-family residential and considered very desirable neighborhoods in which to live.

    In Palmetto Bay, we also have Westminster Christian, Alexander Montessori, Christ Fellowship and many more, along with Palmer Trinity. Good schools make a community a more desirable place to live.

    There’s a 2009 Florida statute called the Bert J. Harris Jr. Private Property Rights Protection Act, which allows for relief and payment of compensation when a new law, rule, regulation or ordinance of the state or a political entity in the state, as applied, unfairly affects real property. Palmer Trinity could call this into play, too. Palmer Trinity attorneys will base their appeal on a case that went to the Florida Supreme Court in the middle of the last century, a case pitting Ida R. Lear and her husband against the City of Miami Beach.

    The Supreme Court ruled that “a zoning ordinance prohibiting private schools in a multiple-family district, while permitting public schools, is invalid because it had no relation to the public safety, health, morals, comfort or general welfare.”

    Palmetto Bay reportedly has spent $250,000 already in legal fees defending itself against lawsuits as a result of the expansion denial. Continuing to block the expansion could easily cost the village — really its tax-paying residents — $500,000. Pleasing the residents on the perimeter of the school property is one thing, but should the rest of the village residents have to foot the bill for it? For the record, yes, I do have two kids of my own currently enrolled as students at Palmer Trinity, but they will have graduated from there and be in college or beyond long before the expansion could be complete (about 15 years), so they certainly would not benefit from the new facilities.

    The rumors are flying on this issue, so if you have questions the best thing to do is call Village Hall and check with staff members there. Because this is a quasijudicial hearing, council members are not supposed to talk about it. However, the council members need to ask themselves what is best for the village as a whole.

    Frankly, Palmetto Bay representatives should sit down with Palmer Trinity’s people and settle this matter before it gets any deeper into the courts.

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    Commit and get fit

    Scott Baumann
    The key to getting results from any fitness program is consistency. Certainly you need to be doing the right workout and eating right, but the most important thing of all is consistency and follow-through. Exercise programs can be very easy to start but it takes discipline and hard work to finish them and that is where most people fail.

    You may have to stay with your program for up to three months before you see progress. This can seem like a long time and far too many people give up just when they are about to see great results. Results don’t come evenly or immediately.

    Often times you will get on the scale and it will be the same, the same, the same, until one day, BAM! “I lost three pounds!” This is how it happens. Isn’t it the same way on the way up? You don’t see yourself gaining weight but all of a sudden you get undressed one day and go “Wait a minute, I’m fat! What happened?” It doesn’t happen overnight and you won’t fix it overnight.

    People often say “Well let me try it and see if I like it.” Well guess what? That doesn’t work. Why? Because you might not like it. You might like it some days and not on others. Some days you might feel like working out but trust me, most days you won’t! It doesn’t matter if you “feel like it” or not, you just have to do it. Remember the old Nike slogan “Just Do It”? Well it didn’t say “Just do it when you feel like it”, it said “Just Do It.” No matter what.

    Make the commitment that you will exercise 3x a week for 3 months. If you are tired, if you are feeling lazy, it doesn’t matter, just do it. Give yourself 3 months to make the changes. Imagine a marathon runner who thought, “Well, I’ll just start running and if I feel good, I’ll go the whole 26.2 miles.”

    I have never run a marathon but I can guarantee you that most people at about the 15th mile are not “feeling like it” anymore! But they have committed to finishing and they do!

    Don’t give up just before you have reached the finish line because it may be closer than you think. Give yourself a fair amount of time for your body to respond to the new exercise program and the new nutrition program and if you are patient, you will be rewarded with a body you can be proud of.

    Fitness Together Miami is located at 5829 SW 73 St., Suite 2 in South Miami. For more information, call 305-665- 3694, or go online at: < www.fitnesstogethermiami.com > or email at: < scottbaumann@fitnesstogether.com >

    ‘I’m just not an exercise person’

    “I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these things all the time from people who are out of shape and just can’t get motivated to start a fitness program. Most of these people have a strong desire to lose weight, to look better, to FEEL better and to be healthy. Who doesn’t want to look better, feel better and be healthier? Don’t you? Do you use excuses like these? Don’t allow excuses like these to hold you back from achieving your goals.

    These negative thoughts can keep you from ever starting on the fitness program that can literally change your life because you have already decided that you “don’t like it.”

    Many people think that the “fit people” love to exercise and that they pop out of bed every morning anxious to go lift weights or run or whatever they do to achieve their fit and healthy physiques. I’m here to tell you that it’s just not true. While it may be true in some cases, most of us “fit” people would rather be getting an extra hour of sleep, watching some TV or doing just about anything but exercising.

    Exercise is work! Sometimes it is hard work, sometimes it is not such hard work, but it is work either way, and work is not something that most of us are looking to do more of!

    The difference is that the fit people focus on the payoff, the trophy, the prize. We know that a great feeling of accomplishment and pride awaits us. We focus on the feel-good flow of endorphins that comes towards the end of a great workout. We focus on the goal of feeling proud at the beach rather than embarrassed. We focus on hearing the doctor give us a great bill of health rather than a concerned look and a prescription. We focus on how good it feels when your significant gives you “that look” again.

    Don’t wait until you “like” exercise or become an “exercise person.” You become an exercise person by starting and doing it because you know that the payoff of a healthy fit body that looks good and feels even better is waiting for you. You will eventually look forward to your workouts, not because you love to squat or do crunches, but because you love the way that your backside looks after a few months of squats and how great it feels to have a firm, flat stomach.

    That is something worth suffering a little bit for! Even better than the way you will look is the way that you will FEEL. Nothing feels better than looking good.

    Fitness Together Miami is located at 5829 SW 73 St., Suite 2 in South Miami. For more information, call 305-665- 3694, or go online at: < www.fitnesstogethermiami.com > or email at: < scottbaumann@fitnesstogether.com >

    New Year’s facts about resolutions

    FACT #1 – The number one New Year’s resolution is to lose weight and get into better physical shape. FACT #2:

    Close to 95 percent of those people will give up on their resolution within the first thirty days.

    I think it comes as no surprise to anyone that the number one New Year’s resolution for Americans is to lose weight and get into better physical shape. The next fact unfortunately is not a big surprise either, particularly to those of us in the business or those who have given up on their own resolutions. So why is it so hard to lose weight?

    There are a couple of reasons that people find losing weight so hard. The first reason is that most people go about it the wrong way. An overly restrictive diet or exercise plan that is too aggressive will inevitably lead to burn out and failure.

    Even worse, a diet that is too low in calorie will create a yo-yo dieting syndrome in which your metabolism will actually get slower and cause you to gain even more weight when you begin eating normally again. The key here is to establish a healthy eating plan that is realistic to stick with.

    This leads to the next reason that so many people fail. The “secret” to getting into better physical shape and losing weight is consistency. Consistency and determination are the keys to losing weight and getting into shape. It does not matter if you are on the best nutrition and workout program in the world.

    If you do not stick to it consistently for a good period of time you will not get results. The good news is that you do not have to be on the best program in the world. As long as you are dedicated and consistent you will reap better results than most.

    It is important to set a goal, a realistic goal, and stick to it no matter what. Make the goal something attainable, like 30 minutes of exercise for a minimum of three times per week and stick to it. The difference between the successful and the unsuccessful is that the successful do it even on the days that they don’t feel like it. If you only exercise on the days that you “feel like it”, you may never exercise at all! Just set a plan and do it.

    You will be surprised that even on the days that you didn’t feel like doing it, you will feel great when you are finished and proud of yourself that you have accomplished what you set out to do.

    Start by setting a reasonable short term goal, like exercising for three times per week for 30 minutes each time and losing five pounds this month. Next, make yourself accountable to that goal.

    Commit to exercise with your spouse, find a workout partner, hire a trainer, or join a class; but somehow make the commitment to exercise. When you have someone else depending on you or waiting for you, it is much more likely you will keep that commitment. Once you have made this commitment, do not let anything stop you from reaching your goals.

    There will be days that you do not want to go, but go anyway. There will be days when you are tired and stressed, but go anyway. These are the days that you need to exercise the most and these are the days that will make all the difference in the long run. You will be glad that you did. Guaranteed!

    Fitness Together Miami is located at 5829 SW 73 St., Suite 2 in South Miami. For more information, call 305-665- 3694, or go online at: < www.fitnesstogethermiami.com > or email at:

    < scottbaumann@fitnesstogether.com >

    The top 5 fat loss foul-ups

    This is the time of the year that more Americans than ever will begin their attempt to lose weight and get healthy.

    Unfortunately, most will give up frustrated and disappointed within the first 30 days. Don’t be one of them this year.

    Avoid the most common mistakes in your weight loss efforts and make this the year that you reach your goals! The following are the “Top 5 Fat Loss Foul-Ups.”

    1. “STARVING” THE WEIGHT OFF

    Restricting calories too severely or skipping meals is one of the worst things that you can do. This strategy will give you immediate weight loss and gratification, but your body will adapt to this very quickly and slow down your metabolism in response. The result will be “yo-yo” dieting syndrome and a body that now burns fewer calories. Don’t skip meals and never skip breakfast. Eat a healthy breakfast within 30 minutes of awakening and eat a small meal or snack every 3-4 hours.

    2. CUTTING OUT CERTAIN “FOOD GROUPS”

    “No carb” or “No fat” diets are not only ineffective, but they are dangerous to your health. There is no need and no benefit to completely cutting out fats or carbohydrates, as a certain amount of both are necessary to good health and even fat-burning. Instead of focusing on the things you have to eliminate, focus on eating more vegetables, more fruit and more lean proteins.

    3. FOCUSING ON WEIGHT AND NOT BODY-FAT PERCENTAGE

    Too many people focus on the scale and what it says. The scale can only tell you how much you weigh, but not what that weight consists of. There is a huge, huge difference between being 160 lbs and 35% body fat, or 160 lbs and 16% body fat. Have your body fat level tested regularly so you can be sure that you are losing fat and not muscle and water.

    4. RELYING ON “DIET” DRINKS AND PROCESSED FOODS

    Don’t make the mistake of using diet sodas, fat-free potato chips and diet microwave meals as a way to lose weight. This is one of the most unhealthy things you can do and ineffective for long term weight loss. Many diet foods and drinks have dangerous chemicals and additives that are suspected of causing thyroid problems and even cancer. Stay away from processed foods and stick to wholesome natural foods and snacks like fruits, nuts and vegetables; so you can lose fat AND be healthy.

    5. NEGLECTING RESISTANCE TRAINING

    Don’t wait until you lose the weight to begin your resistance training program. Resistance training is the best way to build and maintain muscle tissue, which is the key to long term weight control and fat loss. Muscle is the furnace that burns calories in the body and is the reason why men typically have a much easier time losing weight than women. The more muscle you have, the more calories you will burn throughout the day, even at rest.

    Both men and women can build muscle at any age, so don’t wait to start building muscle and start speeding up your metabolism. Start today.

    Fitness Together Miami is located at 5829 SW 73 St., Suite 2 in South Miami.

    For information, call 305-665-3694, or go online at: < www.fitnesstogethermiami.com > or email at: < scottbaumann@fitnesstogether.com > Scott Baumann is the co-owner of Fitness Together in South Miami. “Where excellence in personal training meets privacy and luxury.”

    Are you committed or just interested

    If New Year’s didn’t inspire you, maybe the Winter Olympics have. If you are like most of us, motivation seems to come and go. It is hard to stay motivated all of the time, no matter what your goals are. This is especially true when it comes to our health and fitness goals. Sometimes watching an exciting Olympic event or seeing the chiseled physique of an athlete can motivate us to get back into the game.

    Whether that means losing a few pounds or rebuilding some lost muscle, when motivation is high it is easy to get to the gym.

    But when that motivation fades, getting to the gym and working out can be just about the farthest thing from our minds. At times like that, it seems like just about everything else is more important. There is work to do, there are family obligations to attend to, dinner and drinks to have and lots of television shows to watch.

    It has been said that when you are interested in something you do it when you feel like it, but when you are committed to something you do it no matter what. If you are serious about getting back into shape, you have to be committed to it and not just interested in it. Make the commitment to yourself that you will do whatever it takes.

    Determine what it will take to achieve the goal that you have in mind. For example, if your goal is to lose fifteen pounds you must figure out how many days per week you are going to have to exercise to achieve that goal and what kind of other changes to your lifestyle you will have to make. How will you change your diet? What type of exercise will you do? If you don’t know the answers to these questions, consult with a fitness professional to help you determine exactly what you need to do and how long it will take to achieve your goals.

    Once you have determined what you will need to do, schedule those workouts in your calendar like a work appointment.

    These are not optional. Do not say things like “I’m going to try to go to the gym three times a week.” Say “I am going to go to the gym on Mondays, Wednesdays and Fridays at 6 p.m.” Be definite.

    Plan your workouts ahead of time and do not leave the gym until you have completed what you planned to do. It is not enough to just “Go to the gym,” you have to know exactly what you will do when you get there, otherwise you will just do whatever you feel like doing and that won’t be enough. The same goes for your eating plan. Plan your meals ahead of time, before you are hungry, and stick to your plan. Don’t leave your daily diet up to your whims and your appetite.

    If there is any secret to getting into shape this is it. Set a very specific goal, be definite in your plans of how you will achieve it and stick to your commitments. Remember, whether you believe that you can or that you can’t, you are right. Fitness Together Miami is located at 5829 SW 73 St., Suite 2 in South Miami. For more information, call 305-665- 3694, or go online at:

    www.fitnesstogethermiami.com or email at: scottbaumann@fitnesstogether.com Scott Baumann is the co-owner of Fitness Together in South Miami. “Where excellence in personal training meets privacy and luxury.”

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