Providing youth athletes with opportunities to grow and learn is a consistent theme amongst coaches, parents, and educators. One of the questions we are asked every year regarding youth athletes is this: “When should youth athletes begin to use resistance training in their development?” Traditionally, this idea was met with negative feedback, implying kids would get injured, hurt, or alter their growth patterns. However, new research published in the last few years has shown this is not the case. In fact, increased participation in sports has led to overuse injuries and compensation patterns. While providing a definitive starting age for kids is difficult because of individual differences, we can now say that it is beneficial for them to start early. An early start is okay as long as it is overseen by a qualified coach who emphasizes safety first, and a gradual progression. Along with safety and progression, keeping it in a fun and engaging environment is also encouraged. Here are 5 reasons backed by current research to start youth athletes on a simple performance training plan:
1.Build foundational movement patterns: Providing youth athletes with opportunities to bend,
push, pull, jump, rotate, and load in safe and controlled conditions will enhance their
development for long term growth.
2.Enhance neuromuscular function: Training movements will improve a youth athlete’s mind-
body connection by facilitating a groove that combines focus and awareness.
3.Preparation for sport and seasonal demands: With increased demands and loads placed on
sport seasons and the stressors associated with it, a sound performance training program will
only make their season more productive and enjoyable.
4.Build resistance to injuries: Research has shown that building bone density and tissue
strength through progressive and functional strength training programs for youth athletes will
improve their health, prevent injuries, and enhance function.
5.Education and proper instruction for lifelong habits and enthusiasm: The earlier you can
begin building positive habits and learning patterns by showing youth athletes the pattern for
success and having them experience it, the more rewarding the experience will be for them and
the more likely they will stick with it
