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From hydration to strength training, here’s how to thrive through Miami’s heat and stress this fall.
September is Miami’s fresh start. The summer haze is behind us, school routines are back, and it’s the perfect time to reset your health. Here are three quick, science-backed ways to feel strong, calm, and radiant this fall:
Hydrate Beyond Thirst
Miami’s heat lingers, and so does dehydration. Fatigue, cravings, and even achy joints can be linked to low hydration. Aim for 100–120 ounces of water daily. Add lemon or cucumber to keep it refreshing. Think of water as the cheapest detox you’ll ever do.
Eat Local, Eat Clean Skip processed carbs and sugars
Your body is craving real nourishment. Miami’s farmers markets in September are bursting with papaya, mango, leafy greens, and peppers. Plus, it’s fun to walk around and support your local vendors, Pair your veggies with lean proteins and healthy fats like avocado and olive oil. Within a week, you’ll notice less bloat and more energy.
Train Smarter, Not Longer
Forget hours at the gym. Three 30-minute strength sessions a week are enough to boost your metabolism, strengthen bones, and improve balance. All you need is a resistance band, a pair of dumbbells, and your own body weight. Consistency beats intensity every time.
The Bottom Line
September is your chance to reset before the holidays arrive. Focus on hydration, clean nutrition, and short strength sessions, and you’ll head into the rest of the year with clarity, confidence, and energy. And your Holiday photos will look great!
Unni Greene is a Certified Master Trainer, Certified Nutrition Specialist, Certified Menopause Coach and Certified Online Coach. She works with clients online and in person at Pinecrest Community Center. Contact Unni at UnniFit.com or unnigreene@gmail.com
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