Nestled between multiple auto body shops, at 5850 Commerce Lane in South Miami, is a different kind of “body shop” – a small gym with a big impact that specializes in enhancing the human chassis.
Featuring several different types of machine for every muscle group, the moment you step inside this spacious, well-appointed space, you know that personal trainer Roy Jeffery is serious about what he does.
As owner of Jeff F.I.T.T. Miami, Jeffery is also as welcoming as he is passionate about fitness. And now he is offering the perfect solution to welcome even those who might feel intimidated by others’ peering glances at the gym. That’s the inspiration behind Jeffery’s new program focusing mainly on cardio – which also costs less than a traditional package.
“We specialize in training and educating our clients, whether online, one-on-one or semi-privately, by the F.I.T.T. Principle, which guides us in setting up workout programs. Using this principle, we can manipulate different aspects of your workout to make changes, progress to higher levels and keep things interesting.”
F.I.T.T. stands for Frequency, Intensity, Time, and Type, which serves as the foundation of his exercise program. Says Jeffery, “It is a guideline that cover all the components necessary to meet our client’s goals and fitness levels, as well as assisting in maximizing our exercise time together.”
Jeffrey also notes that most gyms or trainers have their own agenda. Some are tied to a single piece of equipment or technology, some are muscle-beach types, and some are mostly about socializing.
What’s really unique about Jeff F.I.T.T. is the diversity of clientele who train here, from doctors and CEO’s to senior citizens and high school boys and girls. In fact, on one recent day, he said, “We had a Division 1 athlete weight training, two sisters kick boxing, and a retired executive doing stretching exercises.”
More than anything else, this shows how Jeffrey custom designs a program to fit the needs and circumstances of the individual.
His services range from 30- and 60-minute sessions and group training, to AM/PM Bootcamp (30 minutes), sports and conditioning training, and kick boxing.
In addition for those who are not resident of the immediate area or may travel a lot, Jeffery also offers a service utilizing the MyPTHub app where he can build you a routine to use while away from the studio.
“Roy is the bomb and cares about his clients. He always pushed me to be better even when it got really difficult,” said Erin Broelander, a client of Jeff F.I.T.T. Miami who utilizes several of Jeffrey’s long-distance training programs. “I am so grateful he has given me so many tools that I am still using years later.”
In a private session with Jeffrey himself, clients are able to see first hand how he works for them and their individual needs – rather than just pushing a predesigned plan as some other gyms might.
Says first-time client Rob Desimone, “At no point did I feel I was being forced to do anything I didn’t want to do. If I felt like I needed a break to let my heart rate go down or take a drink, I could. He allowed me to work at a level I felt comfortable but pushed me to stay motivated to finish each workout.”
Here’s how the F.I.T.T. Principle works, with slight variations depending on whether the client is interested in a cardio program or is in it for strength training.
F: Frequency has to do with how often you exercise. The factors that play a role in frequency include the type of workout we are doing, how hard we are working, our fitness levels, and our exercise goals.
I: Intensity has to do with how hard we are working during exercise. This will differ depending on the workout we are doing.
T: Time is how long we workout. Typically, it will depend on our fitness level. The other factor that plays a role is the type of workout we are doing.
T: Type has to do with the type of exercise we do. This is easy to manipulate in order to avoid overuse, injuries or weight loss plateaus.
For questions on services and locations, contact Jeffrey at jefffittmiami@gmail.com or call 786-387-4512.
Be physically and mentally fit to avoid any problems in the near future…
Roy is the best trainer hands down! I have been with him for 3 years and he is committed to your success in fitness and in life. He is patient and kind but oh so challenging! He always pushes you to your limit and to do your best!
Roy you are a true success, your passion for fitness and commitment to making your vision a reality has come full circle. Your dedication to each client individually is the driving force behind the Jeff F.I.I.T. brand that will continue to take you far. I am so proud of you
Speaking about Roy Jeffrey is not hard at all. Roy Jeffrey is an asset to his community and his customers. He is the motivator in self motivator. He is the power driver, in the driving power force. When the going gets tough, Roy gets tougher.
When he’s training you, he’s not only training you but teaching you. He’s teaching you how to become a better you, how to eat healthy, how to even prepare mentally for this new challenge you’re about to face. Roy wants you to realize why the challenge you are facing could me the race of your life.
Most times when we start exercising its because doctors orders, an ache here or an ache there, but we all know, we need to exercise daily to stay healthy.
Sometimes when I feel lazy and I just don’t want to exercise that day, he seems to call at the right time and push me too get up, get out there and do it. “It’s only an hour, make time for your health,” is what I can hear him saying in my ear.
Roy Jeffrey is the type of trainer who will help you realize exercise, diet changes and mental preparedness are the only way to stay healthy.
Step by step, day by day, he calls you, monitors you and motivates you to move forward. He motivates you to continue to do better and praises you for your successes and failures. He always says, if you fail it’s okay. We are all human, we are all works in progress. It’s not how you start, it’s how you finish.
True article, and JEFF is the absolute best trainer. I feel at home at this gym. Jeff truly trains from his heart, and it shows by the way he’s attentive, understanding, and caring when he trains. The most important training trait that I see in Jeff is that he listens to his clients body and needs. Jeff pushes me however, he doesn’t push me beyond what he knows I can handle and is safe for my body overall. JEFF.FITT. MIAMI is the BEST place to be. CONGRATULATIONS JEFF!
I have know Roy for many years and can say he has been perfecting his craft and now it is showing. If you want the body you desire, get into the best shape of your life, or just take your game to the next level, SEE ROY! He will get you there like he did for me.
Roy is awesome! I️ feel that he is committed to my success. He has excellent communication skills and is a great motivator. He was recommended by a co-worker who said he was the best trainer she ever worked with. I️ agree.
I´m close to six years using Roy`s personal training program. He always motivates myself and request me to leave the comfort zone. With the variation no workout is being repeated, means the Jeff F.I.T.T. system is exactly what I`m looking for.
Thank you Roy for taking care so much.
I started my fitness journey w Roy.. about 1.5 years ago.. he is so talented and gym such a friendly place for people of all abilities. My two teenage boys work out with him now! Highest possible recommendation…
Roy is the absolute best trainer I’ve worked with – he takes a genuine interest in the specific health requirements of each and every client and customizes training sessions accordingly. He is also very results-oriented and takes the time to align his clients’ goals with the prescribed workout programs. He is also a wonderful person – and enjoyable to be around. I highly recommend Roy and his team at Jeff F.I.T.T. Miami.
Jeff offers quality information and outstanding customer service. His experience provides a great and fun learning environment. Plus his relentless attitude for continued education brings certainty that you will reach your goals. If you follow his directions of course lol
Jeff fitt is the best when it comes to guiding you on your personal health and fitness journey. A true professional. Check him out!
Great article, great gym, great trainer, and a all around great guy. You are making the City of South Miami very proud.
Jeffrey is what most people need such as myself to push you to your desired goal such as eating right or even losing the pounds or inches needed,He listens to his clients and get’s an understanding of what it is they need…. Thanks Jeffrey …keep up the good work and continue to put God first!
From the first day I trained with with Roy, i saw the passion he had to help people. He’s not like most trainers out there, he really cares about helping people change their lifestyle. He held me accountable but at the same time he pushed me to my limits and never gave up on me.
I have had the pleasure of working out with Roy for a while now… the gym is absolutely amazing, love the intimate setting makes you really feel like your his only client when he’s working with you !! It’s located lvsry close to my home love the convenience… if you have time check this gym out you won’t be sorry ??????
Proud of you, Roy! You are the poster child for thee American Dream!