Get beach Ready with PLYOMETRICS
Getting bikini ready means ridding your body of excess fat. This super charged workout is designed to do just that. Through a series of plyometric exercises you... Read more.
HARNESS THE POWER OF Edible Weeds & Wild Flowers
WAIT! BEFORE YOU PULL THAT ANNOYING WEED … CAN YOU EAT IT? SOME WEEDS AND WILD FLOWERS ARE EXTREMELY GOOD FOR YOU, OFFERING LOADS OF NUTRIENTS AND MEDICINAL BENEFITS.... Read more.
Let it go…The Power of Forgiveness
DID YOU KNOW THAT BURYING THE HATCHET OFFERS MANY HEALTH BENEFITS? LETTING GO OF ANGER AND RESENTMENT CAN ACTUALLY REDUCE ANXIETY, LOWER BLOOD PRESSURE, AND HELP... Read more.
The ULTIMATE Post Exercise RECOVERY drink
MARATHONERS, WEEKEND WARRIORS, AND EVEN EXERCISE NEWBIES ARE “RUSHING TO THE RED” FOR EXTRAORDINARY MUSCLE RECOVERY Active Americans have caught on to nature’s... Read more.
NATURAL PEST CONTROL FOR YOUR Organic Garden
BEFORE YOU GO SPRAYING YOUR PRECIOUS PLANTS WITH CHEMICAL-BASED PESTICIDES, CONSIDER EFFECTIVE NATURAL ALTERNATIVES TO RID YOUR GARDEN OF NASTY PESTS. Pesticides... Read more.
Shift YOUR BODY into DETOX MODE
WHEN TOXINS ARE PLENTIFUL, THE BODY HAS A SURE WAY OF LETTING YOU KNOW THE SIGNS AND SYMPTOMS OF TOXICITY. HOW CAN YOU SHIFT YOUR BODY INTO DETOX MODE? Toxins... Read more.
Heart smart fats
THERE ARE FOUR TYPES OF FAT; SOME ARE GOOD FOR YOU WHILE OTHERS ACTUALLY INCREASE THE RISK OF HEART DISEASE. HERE ARE A FEW TIPS TO HELP YOU KNOW WHICH... Read more.
Easy GUACAMOLE
by Christina Leidenheimer, CPT, CHLC, CPI naturallychristina.com Super-Natural Ingredients: 2 ½ Hass avocados 2 Tbsp. red onions (minced) 2 Tbsp. fresh cilantro... Read more.