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Perhaps Let’s Dance Miami doesn’t have the keys to your immediate joy, but they do have one, often overlooked, that is proven to increase mental acuity, combat isolation and enhance your long-term vitality. Ballroom dancing has been around since the 16th century and thanks to modern medical research, we now know about its amazing health benefits.
A 21-year study, by the Albert Einstein College of Medicine in New York City, compared cognitive v. physical activities in seniors and found that “the only physical activity to offer protection against dementia was frequent dancing.”
Reading – 35% reduced risk of dementia
Bicycling and swimming – 0%
Crossword puzzles at least 4 days a week – 47%
Playing golf – 0%
Dancing frequently – 76% (greatest risk reduction of any activity studied, cognitive or physical!)
Most people know about physical health benefits associated with dancing; take a look at any former celebrity contestant on the show Dancing with the Stars for the ultimate before and after transformations. Let’s Dance Miami also believes it’s the best cardiovascular activity you can do and least damaging on your joints. Since dancing is a weight-resisting activity, it can help protect bone density and prevent osteoporosis over time.
Some important concerns with the senior group are the digression of balance, coordination and spine health. Ballroom dancing is a natural supplement to these health issues. Try dances like Waltz and Tango to improve your muscle tone and instantly improve your posture.
Since 2020 and the start of the global pandemic, everyone experienced the feeling of isolation. After an economic shutdown and mandated quarantine, we hadn’t realized how much we rely on our daily interactions at work, school, and social gatherings to feel good.
Levels of depression and mental fatigue continue to increase as a result of the global pandemic, and Let’s Dance Miami is here to provide you with a most enjoyable and health- promoting experience.
Let’s Dance Miami is located at 15400 Biscayne Blvd., Suite 114, North Miami 33160.
LetsDanceMiami@yahoo.com ; 786.789.4001
