Inspire Health

“WHEN WILL I BE Bigger, MOM? “

GROWTH. IT COMES IN MANY FORMS. PHYSICAL, EMOTIONAL, INTELLECTUAL. FOR KIDS, IT’S ALL ABOUT BEING ABLE TO REACH THE BATHROOM FAUCET, RIDE THE BIG...

Let it go…The Power of Forgiveness

DID YOU KNOW THAT BURYING THE HATCHET OFFERS MANY HEALTH BENEFITS? LETTING GO OF ANGER AND RESENTMENT CAN ACTUALLY REDUCE ANXIETY, LOWER BLOOD PRESSURE,...

CALMING, COOLING Kale

SPINACH ON YOUR TEETH COULD CREATE AN EMBARRASSING MOMENT AT THE DINNER TABLE, BUT KALE ON YOUR FACE MAY INITIATE A CONVERSATION ABOUT YOUR...

The ULTIMATE Post Exercise RECOVERY drink

MARATHONERS, WEEKEND WARRIORS, AND EVEN EXERCISE NEWBIES ARE “RUSHING TO THE RED” FOR EXTRAORDINARY MUSCLE RECOVERY Active Americans have caught on to nature’s secret tonic...

Inspiring GOOD HEALTH One Step AT A TIME

Healthy living and eating is a hot topic these days. Leading the charge is Carolyn Scott-Hamilton, better known as the Healthy Voyager, who has...

Women That Inspire Inspire MY OWN PRESCRIPTION for HAPPINESS

The best medications do not always require a prescription. A series of events over the past few years; working two jobs simultaneously, a full...

NATURAL PEST CONTROL FOR YOUR Organic Garden

BEFORE YOU GO SPRAYING YOUR PRECIOUS PLANTS WITH CHEMICAL-BASED PESTICIDES, CONSIDER EFFECTIVE NATURAL ALTERNATIVES TO RID YOUR GARDEN OF NASTY PESTS. Pesticides and insecticides do...

Shift YOUR BODY into DETOX MODE

WHEN TOXINS ARE PLENTIFUL, THE BODY HAS A SURE WAY OF LETTING YOU KNOW THE SIGNS AND SYMPTOMS OF TOXICITY. HOW CAN YOU SHIFT...
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Rep. Shalala updates Florida’s 27th on her first month in Congress

Rep. Donna Shalala to Host Veterans Job and Resource Fair

Congresswoman Donna Shalala is inviting local veterans to attend an end of the year Veterans Job and Resource Fair on Saturday, November 23, 2019...

MDX TRAFFIC ADVISORY Sunday, November 17 through Sunday, November 24, 2019

SR 836/Dolphin Expressway­­­ Note: SR 836 is being reconstructed to add a new lane in the most congested areas and to make room for future express...